Age:

Enter your age in years. Your metabolic rate and calorie needs change as you age, affecting your overall nutritional requirements.

Biological Sex: Select Biological SexMaleFemale

Select your biological sex. This factor influences your basal metabolic rate and helps in calculating your specific calorie needs.

Height (cm):

Enter your height in centimeters. Height is a crucial factor in determining your body’s energy requirements and ideal weight range.

Weight (kg):

Enter your current weight in kilograms. Your weight significantly impacts your daily calorie needs and helps in creating a personalized nutrition plan.

Activity Level: Select Activity LevelSedentary (little to no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extra active (very hard exercise & physical job)

Choose your typical activity level. This helps determine your total daily energy expenditure and ensures your calorie intake matches your lifestyle.

Wellness Goal: Select GoalGentle Weight LossMaintain Current WeightMindful Weight Gain

Select your primary wellness goal. This will adjust your recommended calorie intake to support your health journey in a balanced, holistic manner.

Preferred Diet Type: Select Diet TypeBalancedLow CarbHigh ProteinMediterraneanVegetarianVegan

Choose a diet type that aligns with your preferences and health goals. This helps in tailoring nutritional advice to your specific dietary needs and beliefs.