Macro Nutrient Ratio Calculator by Usha Sardesai Macro Nutrient Calculator | Goaroots NutritionMacro Nutrient Ratio Calculator Age (years) Gender MaleFemale Weight (kg) Height (cm) Activity Level SedentaryLight ExerciseModerate ExerciseVery ActiveExtremely Active Goal Maintain WeightLose WeightGain Weight Macro Ratio (%) Moderate Low Carb High Protein Calculate MacrosTotal Calories–Protein– gFats– gCarbs– g Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on LinkedIn (Opens in new window) LinkedIn Click to share on Reddit (Opens in new window) Reddit Click to share on Tumblr (Opens in new window) Tumblr Click to share on Telegram (Opens in new window) Telegram Click to share on Threads (Opens in new window) Threads Click to share on WhatsApp (Opens in new window) WhatsApp RelatedDiscover more from GoaRootsSubscribe to get the latest posts sent to your email. Type your email… Subscribe
