Portion Size Calculator by Usha SardesaiAdvanced Portion Size Calculator – Goa rootsAdvanced Portion Size CalculatorCalculate Your Optimal Portion SizesAge:Your age helps determine your caloric needs.Gender:Select genderMaleFemaleGender affects calorie and nutrient requirements.Weight (kg):Your current weight in kilograms.Height (cm):Your height in centimeters.Activity Level:Select activity levelSedentary (little to no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extremely active (very hard exercise & physical job)Your typical activity level affects your calorie needs.Weight Goal:Select goalLose WeightMaintain WeightGain WeightYour weight goal will adjust the recommended calorie intake.Calculate PortionsShare this: Click to share on Facebook (Opens in new window) Facebook Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on LinkedIn (Opens in new window) LinkedIn Click to share on Reddit (Opens in new window) Reddit Click to share on Tumblr (Opens in new window) Tumblr Click to share on Telegram (Opens in new window) Telegram Click to share on Threads (Opens in new window) Threads Click to share on WhatsApp (Opens in new window) WhatsApp RelatedDiscover more from GoaRootsSubscribe to get the latest posts sent to your email. Type your email… Subscribe
