Exercise Calorie Burn Calculator
Advanced Exercise Calorie Burn Calculator – Goa Roots Advanced Exercise Calorie Burn Calculator Calculate Your Calorie Burn Weight (kg): Enter your weight in kilograms. This …
Tools
Weight Lifting Calculator
Advanced Weight Lifting Calculator – Goa Roots Advanced Weight Lifting Calculator Calculate Your One-Rep Max and Training Weights Exercise:Select an exerciseBench PressSquatDeadliftOverhead Press Choose the …
Portion Size Calculator
Advanced Portion Size Calculator – Goa roots Advanced Portion Size Calculator Calculate Your Optimal Portion Sizes Age: Your age helps determine your caloric needs. Gender:Select …
Relationship Satisfaction Assessment
A relationship assessment covering communication, intimacy, understanding, shared activities, and emotional expression offers insights for improvement and celebrates strengths, enhancing mutual connection.
Sleep Quality Assessment
Sleep Health Assessment | Goaroots Wellness Sleep Quality Assessment Complete this 5-minute assessment to get personalized sleep insights 💤Sleep Latency Falling asleep in <15 mins …
Food Sensitivity Assessment
A food sensitivity assessment identifies potential sensitivities based on symptoms, food triggers, and conditions. It\’s a tool for further exploration, not a diagnosis.
Environmental Toxin Exposure Assessment
The Environmental Toxin Exposure Assessment evaluates air quality, water source, cleaning product use, diet, and secondhand smoke exposure to help users reduce toxin exposure.
Sun Exposure Calculator
This content explains a tool for estimating the time needed to produce 1000 IU of vitamin D based on factors like latitude, time of day, skin type, and cloud cover. It highlights the balance between sun exposure for vitamin D and the risks of excessive UV exposure.
Macro Nutrient Ratio Calculator
This calculator estimates macro nutrient ratios based on weight, height, age, gender, activity level, and dietary goals (weight loss, maintenance, muscle gain). It determines calorie intake, protein, carbohydrate, and fat needs using BMR and TDEE calculations. Consult a professional for personalized advice.
Vitamin and Mineral Needs Calculator
The content describes a tool to calculate personalized vitamin and mineral needs based on age, gender, lifestyle, and health conditions. It explains how different factors affect vitamin needs and provides a disclaimer that users should consult healthcare professionals for personalized advice. Estimated daily intake values for various nutrients are also provided.