Weight Lifting Calculator by Usha SardesaiAdvanced Weight Lifting Calculator – Goa RootsAdvanced Weight Lifting CalculatorCalculate Your One-Rep Max and Training WeightsExercise:Select an exerciseBench PressSquatDeadliftOverhead PressChoose the exercise you want to calculate for.Weight Lifted:Enter the weight you can lift for the given number of reps.Number of Reps:Enter the number of reps you can perform with the above weight (1-12 reps).Lifting Experience:Select your experience levelBeginner (0-1 year)Intermediate (1-3 years)Advanced (3-5 years)Elite (5+ years)Choose your lifting experience level for personalized recommendations.CalculateShare this: Click to share on Facebook (Opens in new window) Facebook Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on LinkedIn (Opens in new window) LinkedIn Click to share on Reddit (Opens in new window) Reddit Click to share on Tumblr (Opens in new window) Tumblr Click to share on Telegram (Opens in new window) Telegram Click to share on Threads (Opens in new window) Threads Click to share on WhatsApp (Opens in new window) WhatsApp RelatedDiscover more from GoaRootsSubscribe to get the latest posts sent to your email. Type your email… Subscribe
